Ingredients

• 1 can of black beans

• 1 cup of red onions 

• 2 cloves of garlic, minced 

• ½ cup of cilantro 

• 2 tbsp of minced jalapeno  

• ¼ cup of olive oil

• 1 vegetable cube

• 2 tablespoons cotija cheese for garnish, optional

Instructions

1. Pour the olive oil into a medium size pot. Once the oil has heated up, add garlic, onion, jalapeno and a vegetable cube to the pot. 

2. Once everything has cooked down add the black beans and the cilantro. Allow everything to cook for ~5 minutes. 

3. Transfer everything into a blender or food processor. Blend until smooth.

4. Pour the black bean  dip in a bowl and garnish with cotija cheese, if using. Serve with tortilla chips and/ cut up vegetables. 

   Note: Omit the cheese garnish for a vegan dip.